"...In those days Moses raised his hands to heaven and brought down manna, the bread of angels; the new Moses raises his hands to heaven and gives us the food of eternal life. Moses struck the rock and brought forth streams of water; Christ touches his table, strikes the spiritual rock of the new covenant and draws forth the living water of the Spirit. This rock is like a fountain in the midst of Christ’s table. so that on all sides the flocks may draw near to this living spring and refresh themselves in the waters of salvation.

  Since this fountain, this source of life, this table surrounds us with untold blessings and fills us with the gifts of the Spirit, let us approach it with sincerity of heart and purity of conscience to receive grace and mercy in our time of need. Grace and mercy be yours from the only-begotten Son, our Lord and Saviour Jesus Christ; through him and with him be glory, honour and power to the Father and the life-giving Spirit, now and always and for ever. Amen." - St John Chrysostom